Feel less anxious.
Find more joy.

Sharecare’s Unwinding Anxiety® is a step-by-step web and mobile app program that’s scientifically proven to reduce anxiety by 67% so you can live life to the fullest.

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Unwind your anxiety.

Science-based, daily guidance designed for anyone who feels like their mind never stops.

In around 10 minutes a day:

  1. Understand what triggers your stressful thoughts.
  2. Identify the habits that keep your mind racing.
  3. Break the cycle of worry and panic.
  4. Learn practical anti-anxiety tools.
Start the Program

Unwinding Anxiety® explained in one minute:

Serious stress reduction,
backed by science.

Serious stress reduction, backed by science.

Recent research has uncovered incredible insights on how the brain functions, and what creates patterns of stress. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic.

By combining modern science with ancient practices, initial data from the Unwinding Anxiety® program shows the typical user experiences a 48% reduction in anxiety after just 28 modules. And in a randomized trial of individuals with generalized anxiety disorder, they experienced 67% reduction in anxiety after 2 months of using the app.

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Understand your anxiety.
Unlock new possibilities.

Understand your anxiety. Unlock new possibilities.

  1. Learn the root causes of anxiety, and the specific triggers of your stress.
  2. Practice small daily moments of mindfulness to break anxious habit loops.
  3. Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Start the Program

Powerful and practical resources and tools designed to support you.

Video Lessons

Learn why your brain becomes anxious through short, daily videos.

Expert Moderated Community Support

Receive support from experts & other anxiety suffers in a safe place.

Check-Ins

Break the cycle of worry with app-based check-ins throughout the day.

Weekly Expert Calls

Address your specific challenges on detailed weekly calls with experts.

Exercises

Stop panic attacks & calm your mind with specific mindfulness techniques.

Journaling

Identify your anxiety triggers & track your progress by journaling.

Success stories from people like you:

This program is a beauty. I’ve worked it through one time and have just begun to realize the benefits. UA teaches a powerful framework for understanding anxiety conceptually.
5/5

Gloria via AppStore

If you have a friend or loved one who has any type of anxiety, you are doing them a big favor by introducing Unwinding Anxiety to them. Its powerful stuff – brilliant really – and well worth it.
5/5

Michael via AppStore

I loved this training! It really feels like anxiety on wine as you go through it. “Small moments, lots of time. “Is exactly what it’s about and what helps unwind anxiety. Really valuable.
5/5

User via AppStore

Start feeling less stressed, and more like you.

Try the first 4 modules free to make sure our program is right for you, then subscribe to a plan for full access to all modules, tools, theme weeks, journals, the community, and more.

Monthly

Less than $7/week

Includes all modules, lessons, group coaching calls & community
$

29.99

  •  

6-Month

Less than $5.50/week

Includes all modules, lessons, group coaching calls & community
$

139.99

  •  

12-Month

Just $4/week

Includes all modules, lessons, group coaching calls & community
$

209.99

  •  
Start Free Trial

You’re not your anxiety.

Don’t let stress, worry, and overwhelm keep you from the life you deserve.

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