Sharecare’s Unwinding Anxiety® is a step-by-step web and mobile app program that’s scientifically proven to reduce anxiety by 67% so you can live life to the fullest.
Science-based, daily guidance designed for anyone who feels like their mind never stops.
In around 10 minutes a day:
Recent research has uncovered incredible insights on how the brain functions, and what creates patterns of stress. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic.
By combining modern science with ancient practices, initial data from the Unwinding Anxiety® program shows the typical user experiences a 48% reduction in anxiety after just 28 modules. And in a randomized trial of individuals with generalized anxiety disorder, they experienced 67% reduction in anxiety after 2 months of using the app.
Gloria via AppStore
Michael via AppStore
User via AppStore
Try the first 4 modules free to make sure our program is right for you, then subscribe to a plan for full access to all modules, tools, theme weeks, journals, the community, and more.
Don’t let stress, worry, and overwhelm keep you from the life you deserve.