Unwind Your Anxiety
Unwinding Anxiety® is a step-by-step program developed and delivered
by psychiatrist and neuroscientist Judson Brewer MD PhD.
Unwind Your Anxiety
Unwinding Anxiety® is a step-by-step program developed and delivered by psychiatrist and neuroscientist Judson Brewer MD PhD.
Unwind Your Anxiety
Unwinding Anxiety® is a step-by-step program developed and delivered by psychiatrist and neuroscientist Judson Brewer MD PhD.
Feel less anxious each day
Evidence based daily guidance designed for
anyone suffering from anxiety.
In around 10 minutes a day:
- Uncover what triggers your anxiety
- Identify your “Anxiety habits”
- Break the cycle of worry & panic
- Learn specific anti-anxiety tools
Feel less anxious each day
Evidence based daily guidance designed for anyone suffering from anxiety.
In around 10 minutes a day:
- Uncover what triggers your anxiety
- Identify your “Anxiety habits”
- Break the cycle of worry & panic
- Learn specific anti-anxiety tools
How it works
Video Lessons
Learn why your brain becomes anxious through short, daily videos.
Expert Moderated Community Support
Receive support from experts & other anxiety suffers in a safe place.
Weekly Expert Calls
Address your specific challenges on detailed weekly calls with experts.
Exercises
Stop panic attacks & calm your mind with specific mindfulness techniques.
Check-ins
Break the cycle of worry with app-based check-ins throughout the day.
Journaling
Identify your anxiety triggers & track your progress by journaling.
How it works
Video Lessons
Learn why your brain becomes anxious through short, daily videos.
Expert Moderated Community Support
Receive support from experts & other anxiety suffers in a safe place.
Weekly Expert Calls
Address your specific challenges on detailed weekly calls with experts.
Exercises
Stop panic attacks & calm your mind with specific mindfulness techniques.
Check-ins
Break the cycle of worry with app-based check-ins throughout the day.
Journaling
Identify your anxiety triggers & track your progress by journaling.
How it works
Video Lessons
Learn why your brain becomes anxious through short, daily videos.
Expert Moderated Community Support
Receive support from experts & other anxiety suffers in a safe place.
Weekly Expert Calls
Address your specific challenges on detailed weekly calls with experts.
Exercises
Stop panic attacks & calm your mind with specific mindfulness techniques.
Check-ins
Break the cycle of worry with app-based check-ins throughout the day.
Journaling
Identify your anxiety triggers & track your progress by journaling.
Watch this 1-minute video to learn more
Watch this 1-minute video to learn more
Modern science + Ancient practices
Recent research has uncovered incredible insights on how the brain functions — and what can create patterns of anxiety and panic.
Research has also discovered the pathways that make the traditional practice of mindfulness so effective, and how to apply it specifically to the modern epidemic of anxiety.
Modern science + Ancient practices
Recent research has uncovered incredible insights on how the brain functions — and what can create patterns of anxiety and panic.
Research has also discovered the pathways that make the traditional practice of mindfulness so effective, and how to apply it specifically to the modern epidemic of anxiety.
Modern science + Ancient practices
Recent research has uncovered incredible insights on how the brain functions — and what can create patterns of anxiety and panic.
Research has also discovered the pathways that make the traditional practice of mindfulness so effective, and how to apply it specifically to the modern epidemic of anxiety.
Don’t let anxiety hold you back
- Say goodbye to overwhelm
- Feel less stressed and anxious
- Sleep better
- Have more confidence in social situations
- Build better relationships with family & friends
Don’t let anxiety hold you back
- Say goodbye to overwhelm
- Feel less stressed and anxious
- Sleep better
- Have more confidence in social situations
- Build better relationships with family & friends
Don’t let anxiety hold you back
- Say goodbye to overwhelm
- Feel less stressed and anxious
- Sleep better
- Have more confidence in social situations
- Build better relationships with family & friends
Success Stories
The program has been a game changer in my 30-year struggle with anxiety. It’s a 10.
This program is a beauty. I’ve worked it through one time and have just begun to realize the benefits. UA teaches a powerful framework for understanding anxiety conceptually.
Gloria via AppStore
If you have a friend or loved one who has any type of anxiety, you are doing them a big favor by introducing Unwinding Anxiety to them. Its powerful stuff – brilliant really – and well worth it.
Michael via AppStore
This program is a great tool to have for anyone looking to reduce day to day anxiety. Dr. Brewer is extremely knowledgeable and provides helpful mindfulness exercises that can be done almost anywhere at anytime.
MA27 via AppStore
I loved this training! It really feels like anxiety on wine as you go through it. “Small moments, lots of time. “Is exactly what it’s about and what helps unwind anxiety. Really valuable.
User via AppStore
While part of me thinks It was to fast, I must say that the information was presented a good way that really helped me learn quickly- clear, concise, and with a light touch (or smile) that really helped me take the leap of faith I needed to really start practicing this stuff.
Guarimn via AppStore
I encourage people to give it a try. What a difference it has made to me! As a medical provider I will be recommending it to my patients.
User via AppStore
Success Stories
The program has been a game changer in my 30-year struggle with anxiety. It’s a 10.
This program is a beauty. I’ve worked it through one time and have just begun to realize the benefits. UA teaches a powerful framework for understanding anxiety conceptually.
Gloria via AppStore
If you have a friend or loved one who has any type of anxiety, you are doing them a big favor by introducing Unwinding Anxiety to them. Its powerful stuff – brilliant really – and well worth it.
Michael via AppStore
This program is a great tool to have for anyone looking to reduce day to day anxiety. Dr. Brewer is extremely knowledgeable and provides helpful mindfulness exercises that can be done almost anywhere at anytime.
MA27 via AppStore
I loved this training! It really feels like anxiety on wine as you go through it. “Small moments, lots of time. “Is exactly what it’s about and what helps unwind anxiety. Really valuable.
User via AppStore
While part of me thinks It was to fast, I must say that the information was presented a good way that really helped me learn quickly- clear, concise, and with a light touch (or smile) that really helped me take the leap of faith I needed to really start practicing this stuff.
Guarimn via AppStore
I encourage people to give it a try. What a difference it has made to me! As a medical provider I will be recommending it to my patients.
User via AppStore
You can be less anxious today!
Try the first four days of Unwinding Anxiety for free
1 Month
- Includes all modules, lessons, group coaching calls & community
- $29.99
6 Months
- Includes all modules, lessons, group coaching calls & community
- $139.99
1 Year
- Includes all modules, lessons, group coaching calls & community
- $209.99
You can be less anxious today!
Try the first four days of Unwinding Anxiety for free
1 Month
- Includes all modules, lessons, group coaching calls & community
- $29.99
6 Months
- Includes all modules, lessons, group coaching calls & community
- $139.99
1 Year
- Includes all modules, lessons, group coaching calls & community
- $209.99
Frequently Asked Questions
Yes. Throughout the Unwinding Anxiety program you will learn to understand the sources of your anxiety and the sensations in your body that in many cases trigger the onset of anxiety symptoms, as well as targeted approaches to unwind your anxiety in the moment.
The Unwinding Anxiety program has a different “mechanistic pathway” than typical anxiety medications. Please speak with your doctor if you have any questions.
The Unwinding Anxiety program was created by Dr. Judson Brewer, MD PhD and Claritas Mindsciences, the team behind Eat Right Now, a program that showed a 40% reduction in craving-related eating, and Craving to Quit, the smoking cessation program that’s twice as effective as the leading treatment.
The Unwinding Anxiety program is specifically designed to identify the triggers and habits that lead to anxiety so that you can stop it before it starts, or unwind it once it has started.
This helps us ensure you have access to the program on the fifth day. Canceling within the free trial period is easy.
Dr. Judson Brewer, MD PhD is a neuroscientist, addiction psychiatrist and meditation researcher. He is the Director of the Center for Mindfulness at UMass, the author of “The Craving Mind”, and the founder of Claritas Mindsciences. His TEDMED talk, “A Simple Way to Break a Bad Habit” was the 4th most viewed talk of 2016 with over 12 million views.
Frequently Asked Questions
No. The program is designed for you to take at your own pace. Daily use is recommended but not required, and it’s ok if you can’t start right away or have to skip a few days.
Yes. Throughout the Unwinding Anxiety program you will learn to understand the sources of your anxiety and the sensations in your body that in many cases trigger the onset of anxiety symptoms, as well as targeted approaches to unwind your anxiety in the moment.
The Unwinding Anxiety program has a different “mechanistic pathway” than typical anxiety medications. Please speak with your doctor if you have any questions.
The Unwinding Anxiety program was created by Dr. Judson Brewer, MD PhD and Claritas Mindsciences, the team behind Eat Right Now, a program that showed a 40% reduction in craving-related eating, and Craving to Quit, the smoking cessation program that’s twice as effective as the leading treatment.
For many users, just watching the first few lessons reduces anxiety! However, most users report significantly reduced anxiety after just a few weeks.
The Unwinding Anxiety program is specifically designed to identify the triggers and habits that lead to anxiety so that you can stop it before it starts, or unwind it once it has started.
This helps us ensure you have access to the program on the fifth day. Canceling within the free trial period is easy.
Dr. Judson Brewer, MD PhD is a neuroscientist, addiction psychiatrist and meditation researcher. He is the Director of the Center for Mindfulness at UMass, the author of “The Craving Mind”, and the founder of Claritas Mindsciences. His TEDMED talk, “A Simple Way to Break a Bad Habit” was the 4th most viewed talk of 2016 with over 12 million views.
You are more than your anxiety
Don’t let stress, worry and panic stop you from having
the life you deserve.
You are more than your anxiety
Don’t let stress, worry and panic stop you from having
the life you deserve.