Unwind Your Anxiety
Sharecare’s Unwinding Anxiety® is a step-by-step program developed by
psychiatrist and neuroscientist Dr. Jud Brewer MD PhD –
delivered via your smartphone or tablet.
Feel less anxious each day
Evidence based daily guidance designed for
anyone suffering from anxiety.
In around 10 minutes a day:
- Uncover what triggers your anxiety
- Identify your “Anxiety habits”
- Break the cycle of worry & panic
- Learn specific anti-anxiety tools
How it works
Video Lessons
Learn why your brain becomes anxious through short, daily videos.
Expert Moderated Community Support
Receive support from experts & other anxiety suffers in a safe place.
Check-ins
Break the cycle of worry with app-based check-ins throughout the day.
Weekly Expert Calls
Address your specific challenges on detailed weekly calls with experts.
Exercises
Stop panic attacks & calm your mind with specific mindfulness techniques.
Journaling
Identify your anxiety triggers & track your progress by journaling.
Watch this 1-minute video to learn more
Modern science + Ancient practices
Recent research has uncovered incredible insights on how the brain functions — and what can create patterns of anxiety and panic.
Research has also discovered the pathways that make the traditional practice of mindfulness so effective, and how to apply it specifically to the modern epidemic of anxiety.
Initial data from the Unwinding Anxiety program shows a 48% reduction in anxiety after just 28 modules, and 57% after 3 months in a study of anxious physicians.
Don’t let anxiety hold you back
- Say goodbye to overwhelm
- Feel less stressed and anxious
- Sleep better
- Have more confidence in social situations
- Build better relationships with family & friends
Success Stories
The program has been a game changer in my 30-year struggle with anxiety. It’s a 10.
This program is a beauty. I’ve worked it through one time and have just begun to realize the benefits. UA teaches a powerful framework for understanding anxiety conceptually.
If you have a friend or loved one who has any type of anxiety, you are doing them a big favor by introducing Unwinding Anxiety to them. Its powerful stuff – brilliant really – and well worth it.
This program is a great tool to have for anyone looking to reduce day to day anxiety. Dr. Brewer is extremely knowledgeable and provides helpful mindfulness exercises that can be done almost anywhere at anytime.
I loved this training! It really feels like anxiety on wine as you go through it. “Small moments, lots of time. “Is exactly what it’s about and what helps unwind anxiety. Really valuable.
While part of me thinks It was to fast, I must say that the information was presented a good way that really helped me learn quickly- clear, concise, and with a light touch (or smile) that really helped me take the leap of faith I needed to really start practicing this stuff.
I encourage people to give it a try. What a difference it has made to me! As a medical provider I will be recommending it to my patients.
You can be less anxious today!
4.9 stars on the App Store (over 1,300 reviews) Health Value Award winner 2019 & 2020 ORCHA-approved
1 Month
Less than $7/weekIncludes all modules, lessons, group coaching calls & community
6 Months
Less than $5.50/weekIncludes all modules, lessons, group coaching calls & community
1 Year
Just $4/weekIncludes all modules, lessons, group coaching calls & community
Frequently Asked Questions
No. The program is designed for you to take at your own pace. Daily use is recommended but not required, and it’s ok if you can’t start right away or have to skip a few days.
Yes. Throughout the Unwinding Anxiety program you will learn to understand the sources of your anxiety and the sensations in your body that in many cases trigger the onset of anxiety symptoms, as well as targeted approaches to unwind your anxiety in the moment.
For many users, just watching the first few lessons reduces anxiety! However, most users report significantly reduced anxiety after just a few weeks.
The Unwinding Anxiety program has a different “mechanistic pathway” than typical anxiety medications. Please speak with your doctor if you have any questions.
When you feel panic or are trapped in a cycle of anxiety, it’s difficult to remember to be mindful.
The Unwinding Anxiety program is specifically designed to identify the triggers and habits that lead to anxiety so that you can stop it before it starts, or unwind it once it has started.
The Unwinding Anxiety program was created by Dr. Judson Brewer, MD PhD and the Behavioral Health group at Sharecare, the team behind Eat Right Now, a program that showed a 40% reduction in craving-related eating, and Craving to Quit, the smoking cessation program that’s twice as effective as the leading treatment.
Dr. Jud Brewer, MD PhD is a neuroscientist, addiction psychiatrist and meditation researcher. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, the author of “The Craving Mind”, and the Executive Director of Behavioral Health at Sharecare. His TEDMED talk, “A Simple Way to Break a Bad Habit” was the 4th most viewed talk of 2016 with over 12 million views.
If you don’t see how this program is radically different and will get you the results you’ve always wanted and never found, you will get your money back.
We created this app because we’ve seen this method change so many lives and we want it to change yours, too. We’d never keep your money if this becomes just another program that doesn’t get you anywhere.
If you use the program for 30 days and don’t see a significant improvement in your anxiety, let us know at support@unwindinganxiety.com.
You can cancel anytime directly on the app.
For more information on our 30 day money back guarantee, please click here.
Yes. Please email “support@unwindinganxiety.com” for information about scholarship programs if you are experiencing financial hardship.
We’d be happy to answer it. Please email “support@unwindinganxiety.com” and one of our expert facilitators will get back to you.
You are more than your anxiety
Don’t let stress, worry and panic stop you from having
the life you deserve.