Feel less anxious.
Find more joy.
Sharecare’s Unwinding Anxiety® is a step-by-step web and mobile app program that’s scientifically proven to reduce anxiety by 67% so you can live life to the fullest.
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Unwind your anxiety.
Science-based, daily guidance designed for anyone who feels like their mind never stops.
In around 10 minutes a day:
- Understand what triggers your stressful thoughts.
- Identify the habits that keep your mind racing.
- Break the cycle of worry and panic.
- Learn practical anti-anxiety tools.
Unwinding Anxiety® explained in one minute:
Serious stress reduction,
backed by science.
Serious stress reduction, backed by science.
Recent research has uncovered incredible insights on how the brain functions, and what creates patterns of stress. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic.
By combining modern science with ancient practices, initial data from the Unwinding Anxiety® program shows the typical user experiences a 48% reduction in anxiety after just 28 modules. And in a randomized trial of individuals with generalized anxiety disorder, they experienced 67% reduction in anxiety after 2 months of using the app.
Understand your anxiety.
Unlock new possibilities.
Understand your anxiety. Unlock new possibilities.
- Learn the root causes of anxiety, and the specific triggers of your stress.
- Practice small daily moments of mindfulness to break anxious habit loops.
- Sleep better, feel more confident, and increase your capacity to find joy in every moment.
Powerful and practical resources and tools designed to support you.
Video Lessons
Learn why your brain becomes anxious through short, daily videos.
Expert Moderated Community Support
Receive support from experts & other anxiety suffers in a safe place.
Check-Ins
Break the cycle of worry with app-based check-ins throughout the day.
Weekly Expert Calls
Address your specific challenges on detailed weekly calls with experts.
Exercises
Stop panic attacks & calm your mind with specific mindfulness techniques.
Journaling
Identify your anxiety triggers & track your progress by journaling.
Success stories from people like you:
Start feeling less stressed, and more like you.
Try the first 4 modules free to make sure our program is right for you, then subscribe to a plan for full access to all modules, tools, theme weeks, journals, the community, and more.
Monthly
Less than $7/weekIncludes all modules, lessons, group coaching calls & community
29.99
6-Month
Less than $5.50/weekIncludes all modules, lessons, group coaching calls & community
139.99
12-Month
Just $4/weekIncludes all modules, lessons, group coaching calls & community
209.99
You’re not your anxiety.
Don’t let stress, worry, and overwhelm keep you from the life you deserve.
