Feel less anxious each day

Step-by-step daily guidance designed for anyone suffering from anxiety.

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Unwind Your Anxiety

You can control your anxiety and feel better -- without medication.

Unwinding Anxiety® is a step-by-step program developed and delivered by psychiatrist and neuroscientist Judson Brewer MD PhD.


Video Lessons
Learn why your brain becomes anxious through short, daily videos.
Learn More

1 Month

Less than $7 / week

Includes all modules, lessons, group coaching calls & community.


$29.99

Billed monthly, credit card required


1 Year

40% discount

Includes all modules, lessons, group coaching calls & community.


$209.99

Billed annually, credit card required

6 Months

20% discount

Includes all modules, lessons, group coaching calls & community.


$139.99

Billed each 6 months, credit card required

You can be less anxious today!

Try the first four days of Unwinding Anxiety for free.

You are more than your anxiety

Don't let stress, worry, and panic stop you from having the life you deserve.

Check-ins
Break the cycle of worry with app-based check-ins throughout the day. 
Exercises
Stop panic attacks & calm your mind  w/ specific mindfulness techniques.
Weekly Calls
Address your specific challenges on detailed weekly calls w/ experts.
Journaling
Identify your anxiety triggers & track your progress by journaling.
Community
Receive support from experts & other anxiety suffers in a safe place.

"The program has been a game changer in my 30-year struggle with anxiety. It's a 10." 

~ Kelly R.

Don't let anxiety hold you back






"This app has changed my life and my relationship with my anxiety.  As a medical provider I will be recommending it to my patients."

via App Store

Uncover what triggers your anxiety

Identify your "anxiety habits"

Break the cycle of worry & panic

Learn specific anti-anxiety tools

Frequently Asked Questions


Do I have to do the program every day?

No. The program is designed for you to take at your own pace.  Daily use is recommended but not required, and it's ok if you can't start right away or have to skip a few days.


How soon will I become less anxious?

For many users, just watching the first few lessons reduces anxiety! However, most users report significantly reduced anxiety after just a few weeks. 


Will this work for Generalized Anxiety Disorder? Panic disorder? Social anxiety?

Yes. Throughout the Unwinding Anxiety program you will learn to understand the sources of your anxiety and the sensations in your body that in many cases trigger the onset of anxiety symptoms, as well as targeted approaches to unwind your anxiety in the moment.


already use mindfulness and meditate. Why is this different?

When you feel panic or are trapped in a cycle of anxiety, it's difficult to remember to be mindful. 

The Unwinding Anxiety program is specifically designed to identify the triggers and habits that lead to anxiety so that you can stop it before it starts, or unwind it once it has started.


Can I be taking medication while on the program?

The Unwinding Anxiety program has a different "mechanistic pathway" than typical anxiety medications. Please speak with your doctor if you have any questions.


Why do you need a credit card for the free trial?

This helps us ensure you have access to the program on the fifth day. Canceling within the free trial period is easy.


Who created Unwinding Anxiety?

The Unwinding Anxiety program was created by Dr. Judson Brewer, MD PhD and Claritas Mindsciences, the team behind Eat Right Now, a program that showed a 40% reduction in craving-related eating, and Craving to Quit, the smoking cessation program that's twice as effective as the leading treatment.


Who is Dr. Brewer?

Dr. Judson Brewer, MD PhD is a neuroscientist, addiction psychiatrist and meditation researcher. He is the Director of the Center for Mindfulness at UMass, the author of "The Craving Mind", and the founder of Claritas Mindsciences. His TEDMED talk, "A Simple Way to Break a Bad Habit" was the 4th most viewed talk of 2016 with over 12 million views.  








 

"This program has absolutely changed the quality of my life in about the time span of a month... and gave me a large degree of peace in my day-to-day."

via App Store

Say goodbye to overwhelm

Feel less stressed and anxious 

Sleep better

Have more confidence in social situations

Build better relationships with family & friends




Modern Science + 

Ancient Practices

Recent research has uncovered incredible insights on how the brain functions -- and what can create patterns of anxiety and panic.


Research has also discovered the pathways that make the traditional practice of mindfulness so effective, and how to apply it specifically to the modern epidemic of anxiety.


How it works

Uncover what triggers your anxiety

Identify your "anxiety habits"

Break the cycle of worry & panic

Learn specific anti-anxiety tools

All in around 10 minutes a day

In around 10 minutes a day:

In around 10 minutes a day:

"The program has been a game changer in my 30-year struggle with anxiety. It's a 10." 

~ Kelly R.

You can control your anxiety and feel better -- without medication.

Unwinding Anxiety® is a step-by-step program developed and delivered by psychiatrist and neuroscientist Judson Brewer MD PhD.


Learn More

Watch the video